Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Solar power has a dark side: panels are still built to be thrown away, and we risk creating a mountain of waste that locks ...

Bernard Ross, CEO of Sky Medical Technology, outlines how the NHS can ease pressures in chronic wound care management.

Solar power has a dark side: panels are still built to be thrown away, and we risk creating a mountain of waste that locks ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...