A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45% of those cases may be preventable ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

A nurse has claimed you could lower your risk of Alzheimer's disease by completing one simple habit every day that takes just ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

Not everyone is able to think quickly, but here are 11 obvious signs your mind works faster than the average person.

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

Picture this. You're sitting in an office reception, waiting to be called in for an interview for your dream job. You have no ...

Keeping your PC performing like new isn't about using optimizer apps, it's about treating your computer properly every day.