I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Johnny Knoxville is welcoming theatergoers back to 'Jackass,' as the raunchy, wonderfully juvenile comedy franchise has a fifth film coming out in June 2026.

When Steve Staios says he has “full faith” in his goaltending, it’s worth slowing down and listening to how he says it, not ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

Cybersecurity is not about preventing every single attack. It’s about understanding your vulnerabilities, adapting, and ...

Americans should treasure their time with family and friends during the too-busy and too-short holiday season and be excited ...