There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Costco New Deals shared about new exercise equipment. “There’s a new Elliptical at Costco that’s perfect for all your fitness ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...