Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

Gordon Elliott sent out six winners across the three meetings in Ireland, but if you offered him one gift on Christmas Day this would have been the one he would have chosen. Romeo Coolio remains ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...