The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

The former star quarterback for Carolina gets both super-sentimental and super-hyped while back in Charlotte for the team’s ...

Our team of experts has selected the best sports bras out of hundreds of models. Don't buy a sports bra before reading these ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

To paint a picture, East Potomac Golf Links has an 18-hole course and two nine hole courses. The Blue Course is a Par 72 ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...