This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

What is LDL cholesterol and how do you lower it?

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Pilates teacher reveals how to feel taller and looser with just 3 moves

Stiff shoulders can sneak up on you, whether you’ve been hunched over a laptop all day or carrying kids and groceries around.

What happens next to the boats at the bottom of the canal?

A huge hole sent gallons of water spilling into nearby agricultural fields in Whitchurch, Shropshire, and saw two boats ...
Fitness Volt

Bodybuilding Legend Jay Cutler Shares His #1 Shoulder and Traps Workout

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...