The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

People who go abroad for cosmetic, eye, or weight loss surgery could be costing the NHS up to £20,000 per patient as a result ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Night-time leg cramps are common but poorly understood. An orthopaedic doctor explains why they strike during sleep, what ...