Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

In intensive care units, some patients who appear unconscious occupy a gray zone in their relationship to the world. To ...

Offering flexible career development allows you to build a workforce that can pivot confidently as change accelerates. To do ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this, with gym membership numbers increasing by almost five per cent in January ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...