Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Smart workout structure—not longer gym time—is the real key to maximizing muscle growth, strength, and recovery.

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

In intensive care units, some patients who appear unconscious occupy a gray zone in their relationship to the world. To ...

Offering flexible career development allows you to build a workforce that can pivot confidently as change accelerates. To do ...

Something we can get a handle on this year is our health, and there’s no better time than January to set a precedent for this, with gym membership numbers increasing by almost five per cent in January ...