Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Trump proposes new monument near Lincoln Memorial Video of brutal Seattle attack on elderly woman sparks anger ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

Parents have a big role to play in supporting and coaching their teen through this run-up to the Matric results and its ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

Entrepreneurial anxiety is almost a rite of passage for first-time founders, especially in the early stages when uncertainty ...

As schools reopen, a trauma counsellor shares practical strategies to help learners manage anxiety and adjust to the ...

The South African College of Applied Psychology shared insights for parents to support kids before and after the release of ...

To help manage that anxiety, Robbins detailed a strategy she calls an “anchor thought,” which involves visualizing a specific ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...