As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Employees shouldn’t fear work so much that they want to escape it through performative busyness. Here are some strategies to ...

New Horizons is filled with a lot of activities that you can do only once a day, from shaking stuff out of trees, to the Money Rock, and ...

Smart homes are evolving beyond lights and cameras. These five unusual gadgets can change how you wake, sleep, and even play at home.

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

Before you can get the taxi job, you have to purchase the Rivett and take it to your parent’s house. Then, if you go to PSK ...