Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

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To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

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From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects are being welcomed ...