Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

In this project, I’m building a foldable drying rack using cedar 1x4s and wooden dowels. It’s simple, stylish, and easy to store when not in use - perfect for small spaces and anyone who wants to ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...