Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...