Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

It’s no longer breaking news that supplementing your running – or indeed any form of aerobic exercise – with regular strength training brings numerous rewards. By working on your strength, you fortify ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...