Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

If you’re planning to make a resolution or two this new year, here are some tips on how to make it stick past January. Fireworks are launched from a barge in the Delaware River as seen from Penns ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...