Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Scientists have uncovered a new explanation for how swimming bacteria change direction, providing fresh insight into one of ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

A registered dietitian shares postbiotic health benefits and explains who may want to take the lesser-known supplement. Plus, ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...

If an afternoon nap in front of a fire or a football game is a time-honored holiday tradition for you, you’re not alone. In fact, according to de-identified OURA member data, the number of “naps” ...