Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...