Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

If you haven’t started your composting journey, consider this your sign to begin. Turning your kitchen scraps and backyard ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...