What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...
Sea urchins, which seem to spend their lives idly attached to undersea rocks, were considered simple creatures without eyes, ...
When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...
Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...
Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.
Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...
Black coffee has slipped into daily life so easily that it barely feels like a choice anymore. It is just there. Morning eyes ...
inews.co.uk on MSN
I’m an immunity expert - how I stay healthy in my 40s with a busy job and two kids
Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...
Devices like the Satisfyer have helped to shatter taboos of female self-pleasure, but the same technology has kept others ...
Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.
Millennial Skin on MSN
Lavender does more than smell good — the science behind its powerful effects on sleep, skin, and stress
Lavender has long been associated with calm, cleanliness, and comfort, but its reputation is not built on fragrance alone.
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