What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

Every year, millions of people set New Year's resolutions with genuine hope and motivation, only to watch many of them ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

Companies that hire Culture Coaches are finding that their employees are increasingly happier, less overwhelmed, have tools ...

Opinion: Psychotherapist Leor Ram breaks down how two closeted hockey players broadcast a surprisingly healthy model for ...

From hidden hunger to nutrient deficiencies, busy modern lifestyles are quietly affecting pregnancy nutrition. An ...

You keep replaying what hurt you, hoping to understand why. What actually helps emotional wounds heal may not be what you ...

“Fatigue is an extremely common symptom seen in general practice,” says Dr Angela Rai, GP at The London General Practice.

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

A groundbreaking new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in jellyfish ...

From increased risk of cardiovascular events to hypothermia, cold weather conditions can have serious consequences. Read on ...