The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests.

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Brahma Muhurat offers more than just a routine. It's viewed as a powerful means of sharpening the mind, directing energy, and ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness ...

A new mindfulness and wellbeing app is helping communities across Northamptonshire to beat the winter blues. A new national ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Fernando Mendoza skips hype music and chooses meditation and prayer as Indiana prepares for College Football Playoff ...

An MLK Day celebration, nature and history talks and art and gardening events are on the calendar for the Loveland area.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...