Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Researchers uncover evidence that the gut microbiome and brain connection can influence brain gene expression and neural ...

Synaptic plasticity allows brains to learn, adapt, and rewire. It’s foundational to memory, problem-solving, and complex ...

Oatzempic drink can reduce the appetite of a person, which in turn may help a person reduce their portion size during meals.

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Encouraged by these results, Dudin, Dey, Guichard, and Hamel launched a close collaboration. Three years later, their work has produced near-encyclopedic insight into hundreds of protist species and ...