Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Hamstring injuries are common in sports involving sudden starts and stops, such as football, basketball, or tennis.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Anfernee Simons scored 27 points, Payton Pritchard had 21 and the Boston Celtics held the Chicago Bulls to 33 points in the ...

The San Francisco 49ers have faced numerous challenges this season, including injuries to key players like Nick Bosa and ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Jalen Green ran up to congratulate Collin Gillespie during a live TV interview after the Suns win over the Wizards Dec. 29.