After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Trump dials Collins with ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...