Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Dancing with the Stars is famous for its gruelling dance regimen that has its celebrity contestants shedding pounds and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

While What The Day Owes To The Night with Compagnie Hervé Koubi was undoubtedly entertaining and beautiful to look at, the ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...