Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Dancing with the Stars is famous for its gruelling dance regimen that has its celebrity contestants shedding pounds and ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Gov. Mike Braun has announced federal Historic Preservation Fund matching grants totaling more than $279,000 for historic ...