Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Whether you like your H2O insulated, filtered or even scented, stay hydrated with these planet-friendly designs ...

On Nov. 23, 1976, the Spokane Police Department received a note, handwritten by some person or group calling themselves ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

At 17, Brewer High’s Sierra Kaspar started three matches in Japan and returned home with Deaflympics gold — and college soccer goals.

The state of Minnesota must play a role in investigating the fatal shooting of a Minneapolis woman by an Immigration and ...