"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

This stat makes the Winter Games an exciting venue to launch new sports for spectators, including two brand-new events that ...

Ethan Salas is the only player from the top five of the last list to fall off, and his 2026 season will be key to seeing ...