There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...