Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows. The study shows that ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...