Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...