High chairs seem like just another piece of baby gear — until you’re actually in the trenches of mealtime with toddlers. The right chair makes life smoother: less mess, less stress, more actual eating ...

China claim to have created a 'shield of justice' around Taiwan made up of over 100 warships and aircraft TAIWAN’S armed forces are on “high alert” after China launched terrifying new military drills ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

DENVER (AP) — The Denver Nuggets lost another starter, with forward Aaron Gordon sidelined indefinitely by a strained right hamstring. The team announced Sunday that Gordon, a former Mitty High ...

A high school in Maine is ditching detention in favor of disciplinary hikes. As part of its "detention hikes" program, Morse High School in Bath, Maine, is offering students the option to go for a ...

For people with pain in the Achilles tendon, the band of tissue connecting the calf muscles to the heel, recovery can be slow and unpredictable. Even with the best available therapy, many continue to ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Exercise is often one of the best ways to help control high blood pressure, also called hypertension. It can make your heart stronger, help blood flow better, and even lower your blood pressure over ...

Just when you thought the Indianapolis Colts’ injury report couldn’t get any more depressing, the football gods decided to have another laugh at their expense. According to Ian Rapoport, Edge Rusher ...