Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Lifestyle approaches can help keep your blood pressure healthy and protect against heart disease, stroke, and other serious health conditions related to high blood pressure. These changes can be ...

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...