Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Explore the iconic options in the best Adidas original shoes on Amazon. Inspired by sportswear, check out the perfect blend ...

This is the time of year when the thrill of post-holiday spending gives way to the quiet guilt of all those little ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

My Review: When you think of Alo Yoga, the Airbrush Heart Throb brand leggings are probably the workout set which comes to mind. One of the brand's signature silhouettes, at its core, the design leans ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

REVIEW Rajitha Dissanayake’s plays are very much like himself. A most unassuming playwright, Rajitha has ‘everyday’ written ...

Washington Post executive editor Matt Murray called the FBI's search of one of its reporters' home and seizure of her ...