Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

And RecipeTin Eats founder Nagi Maehashi turned up the heat yet again on Tuesday as she surfaced on Instagram with a sultry ...

Jennifer Lopez is no stranger to the Golden Globes red carpet, constantly topping best-dressed lists year after year. And her ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Millie Mackintosh has jumped on the 2016 viral trend as she shared throwback bikini snaps, ignoring that it was the year she ...

In the pantheon of great Renault Sport hot hatches, the Phase 1 Clio 172 could just be the sweetest of them all ...

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...