The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Exoskeletons are shedding their bulky, sci-fi image to become lightweight, AI-powered consumer devices that manufacturers ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.