From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The average weight for men in the United States is just under 200 pounds. Diet, activity level, and genetics are key factors that affect your weight. A healthy weight depends on your body type, height ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

The CDC estimates 2.2 million Americans could benefit from HIV prevention drugs, but just over a quarter of that group have ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Gauteng's matric class of 2025 achieves a remarkable 89.06% pass rate, the highest in the province's history, with education ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

Vulnerabilities allow predators an opportunity to gain the trust of victims of any age by promising to meet those needs or to ...

Despite it being more than a decade since American Sniper was released, Bradley Cooper recently reflected on his extreme ...