Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

A look at how Arizona Wildcats and Tucsonans fared in the NFL regular season — and a look at who's playing in the NFL ...

In the world of professional basketball, injuries can dramatically affect a team's performance, and the Denver Nuggets are currently feeling that impact with their star player, Nikola Jokic. Just one ...

Denver Nuggets receive an encouraging update on Nikola Jokic as his recovery continues ahead of tonight’s matchup.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.