Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Megan Smith spent three years training in wellness centres in Dubai before selling everything she owned, including her car, ...

Garmin’s new Boat Mode reinforces that split personality. When activated, it brings marine controls like autopilot, trolling ...

Logansport senior Olivia Gibson faced an undefeated wrestler from Fountain Central, freshman Riley Deel, in the 130-pound ...

Olivia Colman stepped into the gym, prioritizing her health and diet in her reprisal of Angela Burr in the second […] ...

Mitchel Angelos, who turned 100 Jan. 14, lived an adventure that included growing up in abject poverty, serving during WW II ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

Eric Raskin looks back at the first time Marvelous Marvin Hagler suffered a controversial defeat, which took place in ...

After a difficult year for the Fighting Nerds in which the entire team lost their unbeaten UFC streaks, Mauricio Ruffy is ...