Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Over these 30 years, our journey has been filled not only with national and international results, but also with moments of ...

Olivia Dunne is showing off her gymnast figure in a micro string bikini as she strips down and flaunts her muscles.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Jayne Trcka, a professional bodybuilder who appeared in "Scary Movie," has reportedly died. She was 62.

Utah’s gymnastics team did enough to easily win its season opener Friday night in the Huntsman Center. The fifth-ranked Red ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Delaynee Rodriguez scored 39 points or higher on 18 of 19 all-around competitions, had 9.8+ scores on 84 of 100 career ...

Delaynee Rodriguez scored 39 points or higher on 18 of 19 all-around competitions, had 9.8-plus scores on 84 of 100 career ...