Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Alix Earle has been grabbing the spotlight thanks to her workout video in a tiny bra. The social media personality has shared ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...