This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

New type of cosmic object spotted. Here's why astronomers are on cloud-9 ...

Asylum Fitness is located at 2920 Easton Avenue, Suite 5, in Bethlehem Township. BETHLEHEM TWP., Pa. - A new fitness facility aims to bring a "better gym experience" to the Lehigh Valley. Asylum ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

CM Punk recently flexed on a fan who was recording herself at the gym. TikTok user @juliannaace shared a video filmed at a ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Friday marked three weeks since the congressionally imposed Dec. 19 deadline for the Department of Justice to release the ...

You don't need a lot of space or pricey workout equipment to get your sweat on. Personal trainers share their picks of the ...