Join Andy Tsao's guided Tibetan meditation classes in January and February. Reduce stress, gain clarity and boost happiness. £10 per session.
A meditation event is set to take place at the Conishead Priory in the grounds of the Manjushri Kadampa Meditation Centre near Ulverston.
A meditation event is set to take place at the Conishead Priory in the grounds of the Manjushri Kadampa Meditation Centre ...
A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...