More people today have knee arthritis and don’t want to have surgery. There are now more options that ever to avoid going ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Medieval rulers are often remembered as distant symbols of power, but Anna Comnena’s writing reveals something far more human ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress.

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

Researchers at the University of Oxford have discovered that the most common liver disease follows a strong day-night pattern ...

Lifestyle factors such as regular exercise, eating a healthy, balanced diet (including getting plenty of calcium), and ...

Those battling chronic illness know what a long, difficult battle it is to get well again, understanding all too well that ...