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With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.

GOP splits on war powers, health votes; White House on defense over ICE; another U.S. attorney disqualified; internet cut off ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

Lying on the floor of his mauve-walled writing shed, the celebrated YA author writes himself around the world.

These small-town Michigan donut stops prove some drives are worth it, especially when warm donuts are waiting at the end.

Despite support from veterans, a push for more research and efforts to legalize the treatment, much remains unknown about ...

Marc Dervaes journeyed to Mexico for a psychedelic drug that more military veterans are hoping will relieve their trauma.

First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.