When it comes to improving posture and long-term issues, he recommends getting expert support. “It’s best to speak directly ...

Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

A soft patch on the arm could soon let you steer robots with simple hand movements, even while your whole body is in motion. That is the promise of a new wearable system from engineers at the ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Ralph Fiennes and Jack O'Connell give divinely inspired performances in Nia DaCosta's smart and audacious continuation of ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The holidays are right around the corner, which means it's the perfect time to celebrate the hardworking, goal-crushing ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And none of them require much effort.