Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

I'm excited to share that I'm pregnant again! In this video, I do my makeup while chatting honestly about my third pregnancy, breastfeeding, and what it's like preparing for another baby. If you're a ...

For swim club members who normally rely on access to the Vancouver Aquatic Centre, it's current closure due to falling concrete is not their only source of frustration. As Grace Ke reports, finding ...

Paulina Porizkova, one of the most recognizable supermodels from the ’90s, shared a fresh take on aging and self-acceptance this week. The 60-year-old supermodel posted a “get ready with me” video on ...

The Art of a Negative Split: How the Tough Take Over Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the ...

The nonprofit club was formed by a group of locals including former Burroughs water polo player Erica Palmer, Burbank High ...