Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

These five stocks with monthly dividends seem like great ideas for Baby Boomer passive income-oriented investors seeking ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its combined option to exclusively license Assembly Bio’s herpes simplex virus ...

Microsoft no longer officially supports Windows 10, so do this if you want to keep using your older PC securely. Jason Chun is a CNET writer covering a range of topics in tech, home, wellness, finance ...

Owner and founder Shondra Gilstrap and Coach Magen Dennis share more about their tuition-free cheer and dance program.

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Whether you were gifted a shiny new computer for the holidays or simply have old ones sitting around collecting dust, there are sustainable ways to recycle your old PCs and printers free of charge. A ...